This wasn't as great a week for groceries, but we did pretty well, and topped up the pantry a bit further. We did pick up about 5 lbs of boneless beef on sale for less than $2 a pound and large eggs for $1 a dozen. Otherwise, we mostly picked up milk, a little produce, a couple of things for my "emergency lunch" stash at work, plus items for the pantry---dry beans, flour, barley, salt, and applesauce.
What pushed our bill up over the $40 I'd projected were three items: dry powdered milk, honey, and a six pack of ale. I picked up the milk because I want at least one unopened box in the pantry, and honey because we use it to make granola (and the price is projected to rise). The ale, obviously, was a "for fun" purchase for myself. I haven't bought any in a couple of months, but with spring break nearing an end, the prices finally dropped. Those three items alone were almost $20, and, with the unplanned purchase of meat on sale, pushed my bill up to $63.85 for the week.
Most of what I bought are things I consider "pantry" foods, and we're only close to running out of one or two of them. If we'd had an emergency this week, I could have gotten by with half a gallon of milk, the produce, and a couple of small items, totalling about $16 (and in a real pinch, could have gotten by with milk alone). This is the advantage to buying in quantity when things are on sale and creating a pantry: there is very little you actually NEED in any single week. Even more important is knowing I could cut our bill further.
Now, my grocery bills do vary widely. I rarely get it down to $30, mostly because I like fresh produce and milk and if I'm not getting much else, I pick up pantry items. Some weeks, it shoots up to $80 or $90 (usually the result of a serious bargain on something). The average probably ranges between $50 and $60. We're still so well-stocked that I don't expect to buy much next week, and the pantry is full enough that I would only pick up more now if it was a really GOOD bargain.
By the way, this total does not include non-food items. I rarely, if ever, buy toilet paper or paper towels and similar things at a grocery store. I make a trip once every month or two to a local department store and buy those things up in bulk. And I don't normally include alcohol purchases as "food". That is strictly entertainment, but I left it in this week's total as an example.
And my pot of lunch soup for this week? About $1.06 to make, and of that $.43 was for some fresh mushrooms that were on sale. I have enough for at least 5 lunches, and I'll be eating it over some store-baked pumpernickel rye bread that was marked down to $.79 (part of the loaf will be used for breakfast toast and spornj). I figure each lunch will be about $.30 or less, counting the bread. This week's mix was brown rice, pearled barley, pinto beans, black beans, and 1/2 a cup of chopped mushrooms and some mixed frozen peppers and onions. Depending on how much bread I use for a bowl, the calories should be around 200 to 250 with about 10 to 15 grams of protein. Add a glass of milk, and you're up to about 20 grams of protein. Can't beat that combination for price, nutrition, or diet...
And my pot of lunch soup for this week? About $1.06 to make, and of that $.43 was for some fresh mushrooms that were on sale. I have enough for at least 5 lunches, and I'll be eating it over some store-baked pumpernickel rye bread that was marked down to $.79 (part of the loaf will be used for breakfast toast and spornj). I figure each lunch will be about $.30 or less, counting the bread. This week's mix was brown rice, pearled barley, pinto beans, black beans, and 1/2 a cup of chopped mushrooms and some mixed frozen peppers and onions. Depending on how much bread I use for a bowl, the calories should be around 200 to 250 with about 10 to 15 grams of protein. Add a glass of milk, and you're up to about 20 grams of protein. Can't beat that combination for price, nutrition, or diet...
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